RELEASING HURT & SADNESS ref: 402
Emotional pain is a feeling that society is not comfortable with. Men particularly are taught that it is inappropriate to feel and express their hurt. Consequently, they will suppress the pain or express it as anger. When we shut down emotionally, it is usually because the hurt and sadness that we carry inside becomes unbearable. Pain often follows us around like a dark cloud. Many people do not process the pain of bereavement properly. Unexpressed emotional pain will often translate into physical pain as a means of release. This can be avoided if we are willing to clear out our residual pain and sadness.
Essence: £9.95